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Lyds Mom
Journal
18 Oct 20
Lyds Mom's Journal, 18 October 2020
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Weigh In record (no journal entry) for 18 October 2020
173.0 lb
Lost so far:
30.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2020:
1762 kcal
Fat: 89.11g | Prot: 62.32g | Carb: 224.37g.
Breakfast:
Green Smoothie, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee.
Lunch:
Taco Cabana Chips & Queso, Taco Bell Soft Taco - Beef.
Dinner:
New York The Original Texas Garlic Toast, BelGioioso Salad Blend Cheese, Classico Tomato & Basil Pasta Sauce, Giovanni Rana Cheese Tortelloni.
Snacks/Other:
Act II 100 Calorie Butter Mini Popcorn Bags, Ghirardelli Sea Salt Soiree Dark Chocolate.
more...
2101 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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