Weigh In record (no journal entry) for 17 December 2010
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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1815 kcal
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Fat: 54.16g | Prot: 41.52g | Carb: 226.13g.
Breakfast: Dinner Rolls, Fat Free French Vanilla Liquid Coffee Creamer, 1% Fat Milk, Raisin Bran Clusters. Lunch: Sugar Free Chocolate Pudding Snack, Mixed Salad Greens, Balsamic Vinaigrette Fat Free, Light Fat Free Blueberry Patch Yogurt, 100% Low Sodium Vegetable Juice (5.5 oz), Diet Coke. Dinner: Margarine, Chicken Noodle Soup, Merlot Wine . Snacks/Other: Chocolate Miniatures, Chocolate Chip Cookies (with Butter) , Hard Salami. more...
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steady weight
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