cassiewalker23's Journal, 14 December 2010

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Weigh In record (no journal entry) for 14 December 2010

142.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2010:

688 kcal

Fat: 45.88g | Prot: 24.33g | Carb: 56.61g. Breakfast: Sugar Free Creamer. Lunch: Celery. Dinner: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Snacks/Other: 2% Fat Milk. more...

1880 kcal

Activities & Exercise: Desk Work - 9 hours, Stretching (yoga) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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cassiewalker23's Journal, 14 December 2010

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