Weigh In record (no journal entry) for 12 February 2009
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2009:
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480 kcal
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Fat: 5.05g | Prot: 13.52g | Carb: 89.00g.
Breakfast: coffeemate sugar free vanilla caramel creamer, coffee, weight watchers yogurt boston cream pie, special k vanilla cereal bar. Lunch: V8 100% Vegetable Juice, 100 cal pack cheese nips. Snacks/Other: bottled water, Fuze Slenderize empower Pomegranate Acai Berry. more...
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losing 0.7 lb a week
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