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Moet dringen terug onder de 55 ! En ik moet veel gezonder eten. Ben echt een tijdje slecht bezig...
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125.2 lb
Lost so far: 9.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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890 kcal
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Fat: 37.41g | Prot: 54.66g | Carb: 93.84g.
Breakfast: Groene Thee, Hardgekookt Ei, Aro Verse Witte Kaas, Komkommer (Geschild). Lunch: Tomatenpuree, Courgette, Yoghurt (Vol). Dinner: Campina Halfvolle Melk, Uien, Tomaten, Rode Paprika. Snacks/Other: Amandelen, Pindakaas, Boni Lactose Vrije Melk, Optimum Nutrition Gold Standard Whey. more...
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gaining 0.2 lb a week
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