Weigh In record (no journal entry) for 18 October 2020
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121.8 lb
Lost so far: 9.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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458 kcal
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Fat: 19.89g | Prot: 38.72g | Carb: 29.93g.
Dinner: Ragu Cheesy Double Cheddar, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Kroger Ribeye Steak, Scallops. more...
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losing 9.8 lb a week
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ssheri72's weight history
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