Weigh In record (no journal entry) for 18 October 2020
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1564 kcal
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Fat: 53.19g | Prot: 52.80g | Carb: 225.12g.
Breakfast: Palta Hass, Fuchs Pan Molde Integral, Bagley Galletas de Salvado, Té Supremo Te, Yogur Griego, Cebollin, Huevo. Lunch: Harina Blanca, Fruna Casata de Piña, Huevo, Acelga Cocida. Dinner: Soprole Leche de Chocolate , Arándanos Congelados, Frutos Del Maipo Frambuesas Congeladas, Gourmet Salsa Frambuesa, Marinela Alfi (2). Snacks/Other: Bagley Galletas de Salvado. more...
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losing 6.2 lb a week
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