Weigh In record (no journal entry) for 28 August 2013
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124.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1468 kcal
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Fat: 37.68g | Prot: 32.45g | Carb: 252.96g.
Breakfast: International Delight Hazelnut Coffee Creamer, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Lunch: Grapes, Emerald Natural Walnuts & Almonds (), Blueberries , Yoplait Original 99% Fat Free Yogurt (Fridge Pack). Dinner: Chocolate Covered Caramel Candy, Hershey's Caramel Topping, M&M's Minis Chocolate Candies (Fun Size), Pinkberry Heath Bar Pieces, Menchies Rockin' Salted Caramel Yogurt, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip. Snacks/Other: Tootsie Roll Tootsie Pop, Great Value California Sun-Dried Raisins. more...
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2271 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Fit2U's weight history
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