Weigh In record (no journal entry) for 27 August 2013
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179.5 lb
Lost so far: 10.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1511 kcal
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Fat: 20.60g | Prot: 63.41g | Carb: 265.88g.
Breakfast: Starbucks Tazo Chai Tea Latte with Soy (Grande). Lunch: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Brown Rice, Tai Pei Teriyaki Chicken. Dinner: Garbanzo Beans, Chicken Breast (Skin Not Eaten), Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Campbell's Condensed Tomato Soup. Snacks/Other: Twinings Pure Peppermint Tea, Red Delicious Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 0.3 lb a week
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