jo kelley's Journal, 28 August 2013

140.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 33.21g | Prot: 25.50g | Carb: 95.15g.   Breakfast: Orange Juice , Sainsbury's Granola with Milk. Lunch: Anchor Butter, Ryvita Original Crispbread, Sainsbury's Milano Salami, Muller Peach and Apricot Corner, Sainsbury's Be Good to Yourself Brussels Pate. more...

1940 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...