Weigh In record (no journal entry) for 18 October 2020
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187.2 lb
Lost so far: 64.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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1622 kcal
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Fat: 56.16g | Prot: 116.89g | Carb: 165.08g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Oeuf sur le Plat sans Matière Grasse, Banane, Zespri Kiwi Sungold, Danone Skyr Framboise & Jus de Grenade, Krisprolls Petits Pains Suédois Dorés, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées. Dinner: Salade Tomate/maïs/thon, Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Danone Skyr Framboise & Jus de Grenade, Raisins. Snacks/Other: Côte d'Or Chocolat Lait Raisin Noisette. more...
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2101 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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