Weigh In record (no journal entry) for 18 October 2020
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173.1 lb
Lost so far: 29.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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442 kcal
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Fat: 14.03g | Prot: 15.44g | Carb: 64.88g.
Breakfast: Kobber Barra de Frutas, Café. Lunch: Alface, Chuchu Cozido, Sadia Lasanha de Presunto e Queijo Ao Sugo. Snacks/Other: Café com Açúcar, Água. more...
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losing 1.5 lb a week
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erick vieira dias's weight history
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