Weigh In record (no journal entry) for 18 October 2020
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217.8 lb
Lost so far: 29.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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630 kcal
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Fat: 42.66g | Prot: 48.25g | Carb: 17.31g.
Breakfast: Яичница с Помидорами, Сыр Российский, Хлеб Черный. Lunch: ВкусВилл Барабуля Черноморская. Snacks/Other: Чача. more...
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losing 5.5 lb a week
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