kathleengrau's Journal, 18 October 2020

152.4 lb Lost so far: 4.8 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 107.10g | Prot: 53.46g | Carb: 180.87g.   Breakfast: Pineapple Juice, Mimis Cafe Petite Seafood Crepe, Whipping Cream . Lunch: Dove Milk Chocolate Miniatures. Snacks/Other: Chobani Raspberry Lemonade Yogurt , Peanut Butter Fudge, Dean's French Onion Dip, Lay's Wavy Original Potato Chips. more...

2197 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Bicycling (slow) - 11/mph - 26 minutes, Fitness Training (Workout) - 21 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...