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Marquesj
Journal
17 Dec 10
Marquesj's Journal, 17 December 2010
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Weigh In record (no journal entry) for 17 December 2010
193.8 lb
Lost so far:
4.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2010:
1034 kcal
Fat: 8.34g | Prot: 27.73g | Carb: 214.35g.
Breakfast:
Bagel.
Lunch:
Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Chocolate Chip Cookie Crisp Cereal.
more...
2764 kcal
Activities & Exercise:
Desk Work - 11 hours and 55 minutes, Resting - 6 hours, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes.
more...
losing 1.0 lb a week
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