Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dragonk
Journal
28 Aug 13
dragonk's Journal, 28 August 2013
dragonk's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 August 2013
257.7 lb
Lost so far:
0 lb
.
Still to go:
48.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2013:
1537 kcal
Fat: 53.34g | Prot: 101.23g | Carb: 166.79g.
Breakfast:
Wild Atlantic Salmon.
Lunch:
Marks & Spencer Count on Us Four Cheese Ravioli in Tomato Sauce.
Snacks/Other:
Snickers Snickers Bar, Sainsbury's Jazz Apples, Nectarines, Marks and Spencer Fruit Ans Nut Mix.
more...
3226 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 20.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dragonk's weight history
view complete history