Weigh In record (no journal entry) for 18 October 2020
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229.3 lb
Lost so far: 13.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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2143 kcal
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Fat: 78.36g | Prot: 169.24g | Carb: 186.10g.
Breakfast: Keiju Rypsiöljy, Paistettu Kananmuna, Benecol Kevyt Benecol Kasvirasvalevite, Fazer Real Täysjyväruisleipä, Möller Vahva Omega-3, Valio Oltermanni 17%, HK Ohuen Ohut Kalkkunanfilee, Valio A+ Luonnonjugurtti, Chiquita Banaani, Pakkasmarja Mustikka, Valio Rasvaton Maito, Maitokahvi, Omenat (Golden Delicious). Dinner: Kirsikkatomaatit, Uncle Ben's Täysjyväriisi (Keitetty), Sipulit, Flora Kevyt & Paksu 4%, Keiju Rypsiöljy, Urtekram Auringonkukansiemenet, Pirkka Salaattijuusto 3%, Kotimaista Kanan Fileeleike, Oriental Wok Mix, Valio Arki Raejuusto. Snacks/Other: Impolan Kasvitila Kylmäpuristettu Camelinaöljy, Marabou Daim Suklaalevy, Rahkajugurtti, Omenat (Golden Delicious), Päärynät, Self Omninutrition Just 100% Carbs, Supermass Nutrition Super Whey Isolate Chocolate Milkshake, Self Omninutrition Micro Whey Active. more...
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losing 1.2 lb a week
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