Weigh In record (no journal entry) for 17 December 2010
|
219.8 lb
Lost so far: 5.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2010:
|
1574 kcal
|
Fat: 71.35g | Prot: 72.68g | Carb: 162.51g.
Breakfast: Tortilla Chips, Fresh Salsa, Milk (Nonfat), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Dinner: Hot Dog. Snacks/Other: Ham & Swiss Panini, European Chocolate Cookie Collection. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kfetterman1's weight history
|