Weigh In record (no journal entry) for 28 August 2013
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104.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1064 kcal
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Fat: 40.05g | Prot: 18.27g | Carb: 169.87g.
Breakfast: Pumpkin Cookie, Bananas, zaatar sandwich in brown pita with olive oil. Lunch: Creme or Caramel Filled Chocolate Covered Sugar Wafer, Hard Candies, Ratatouille. Dinner: Figs, Grapes (American Type, Slip Skin), Harvester Corn on The Cob. Snacks/Other: Pear. more...
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1768 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 2.6 lb a week
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