Weigh In record (no journal entry) for 18 October 2020
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116.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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365 kcal
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Fat: 4.57g | Prot: 6.52g | Carb: 73.01g.
Dinner: Risotto Reis, Kühne Weißwein Essig, Onions, Vegetable Oil. more...
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losing 1.5 lb a week
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