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BAD DAY. After almost a month relapsed today. Starting 200mg tomorrow.
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117.2 lb
Lost so far: 1.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1403 kcal
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Fat: 42.68g | Prot: 76.52g | Carb: 243.42g.
Breakfast: Atkins Day Break Chocolate Oatmeal Fiber Bar, Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies. Lunch: McDonald's Ice Cream Cone, Strawberries , Roland Feng Shui Wasabi Peas, Great Value Peppered Beef Jerky. Dinner: Thomas' Hearty Light Multi-Grain English Muffins, Trident Seafoods Alaskan Salmon Burgers (From whole fillets), Fiber One 80 Calorie Cereal - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Bran Cereal. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates. more...
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1711 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Exercise machine (moderate) - 51 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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