Weigh In record (no journal entry) for 18 October 2020
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150.1 lb
Lost so far: 21.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1039 kcal
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Fat: 31.09g | Prot: 56.72g | Carb: 130.91g.
Breakfast: SPAR Pineapple Crush, Red Bull Sugar Free. Lunch: SPAR Full Cream Fresh Milk, Nestle Ricoffy, Fried Calamari, Fish, I&J Fish Cakes. Dinner: Meat Pie. Snacks/Other: PnP Cocktail Koeksisters. more...
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losing 1.0 lb a week
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chynellallner's weight history
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