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Callmeelynn
Journal
28 Aug 13
Callmeelynn's Journal, 28 August 2013
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Weigh In record (no journal entry) for 28 August 2013
195.1 lb
Lost so far:
3.3 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2013:
1563 kcal
Fat: 51.43g | Prot: 42.11g | Carb: 228.94g.
Breakfast:
Oats, Sugar.
Lunch:
White Rice, Coffee, Full Cream Milk.
Dinner:
Minced Beef (Cooked), Creamed Macaroni.
Snacks/Other:
Yellow Cake (with Vanilla Icing), Carrot Cake with Icing.
more...
2590 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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