Weigh In record (no journal entry) for 18 October 2020
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167.6 lb
Lost so far: 6.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1211 kcal
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Fat: 31.75g | Prot: 31.35g | Carb: 126.10g.
Breakfast: 石安牧場 日式茶碗蒸, KOOL 螃蟹味鹹蛋黃乾拌麵. Dinner: 白飯, 五更腸旺. Snacks/Other: 萊爾富 拿鐵咖啡 (大), 萊爾富 拿鐵咖啡 (大). more...
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losing 3.1 lb a week
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