Weigh In record (no journal entry) for 16 December 2010
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193.2 lb
Lost so far: 1.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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848 kcal
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Fat: 30.04g | Prot: 63.00g | Carb: 80.31g.
Lunch: Asian Chopped Chicken Salad. Dinner: Chicken Breast (Skin Not Eaten), Meatless Spaghetti with Tomato Sauce, Whole Wheat Spaghetti (Cooked), Extra Lean Turkey Meatballs. Snacks/Other: Fat Free Sugar Free Vanilla Pudding. more...
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losing 4.6 lb a week
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hope2Bthinr's weight history
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