Weigh In record (no journal entry) for 27 August 2013
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166.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 August 2013:
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770 kcal
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Fat: 22.26g | Prot: 65.08g | Carb: 84.35g.
Breakfast: Blueberries, Oranges, Boiled Egg, Strawberries. Lunch: Egg, Lettuce Salad with Tomato, Stater Bros. Balsamic Dressing Salad Spray, Cucumber (Peeled). Dinner: Fisherman's Wharf Tilapia Fillets, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes, Safeway Balsamic Vinaigrette Dressing Spray, Strawberries, Blueberries. Snacks/Other: Apples. more...
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losing 7.0 lb a week
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