Suzeque's Journal, 27 August 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 43.56g | Prot: 72.46g | Carb: 98.40g.   Lunch: Quiznos Basil Pesto Chicken Flatbread (Small). Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Mashed Potatoes (Whole Milk and Butter Added), HEB HEB Broccoli Cheddar Stuffed Pork Chops. more...

1998 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...