Weigh In record (no journal entry) for 18 October 2020
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116.6 lb
Lost so far: 29.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1585 kcal
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Fat: 91.69g | Prot: 69.18g | Carb: 128.22g.
Breakfast: 總匯三明治. Lunch: 紅龍 小巧雞塊, 油豆腐, 蒸蛋（電鍋、衛福部）. Snacks/Other: 旺旺 雪燒-皇家奶油味, 菠蘿包, 全聯 法式流芯乳酪塔. more...
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losing 6.2 lb a week
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