rharniz's Journal, 18 October 2020

Weighed in a week ago and had a massive jump in weight after the bloody long walk.
I had drank over four litres of water.
Was 60kg gained 1.5kg in water...
Now weighing a happy 60kg again after balancing water and sodium levels 😀
132.3 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2020:
1390 kcal Fat: 46.73g | Prot: 134.05g | Carb: 98.69g.   Breakfast: Egg White , Egg (Whole) , Cooked Spinach (from Fresh), Coles Quick Oats. Lunch: Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Chicken Breast. Dinner: Coles Quick Oats, Broccolini, Chicken Breast. Snacks/Other: Bananas , Optimum Nutrition Gold Standard 100% Whey Protein, Crankt Choc Coconut Protein Bar. more...
1882 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Power Walking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rharniz's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.