Weigh In record (no journal entry) for 17 October 2020
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265.2 lb
Lost so far: 12.8 lb.
Still to go: 130.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1727 kcal
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Fat: 148.22g | Prot: 73.61g | Carb: 28.49g.
Breakfast: Bacon, Fresh Pork Sausage , Egg Omelet or Scrambled Egg with Cheese. Lunch: Cocoa Powder (Unsweetened) , Great Value Half & Half, Coffee (Brewed From Grounds) , Hidden Valley The Original Ranch, Kroger Green Bell Pepper. Dinner: Cherry Tomatoes, Hormel Original Pepperoni Slices, Broccoli , Cauliflower , Hidden Valley The Original Ranch. Snacks/Other: Hormel Original Pepperoni Slices, Cheddar Cheese . more...
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losing 3.9 lb a week
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