Weigh In record (no journal entry) for 18 October 2020
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123.7 lb
Lost so far: 20.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1349 kcal
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Fat: 74.18g | Prot: 99.60g | Carb: 72.50g.
Breakfast: 水煮蛋, Almond breeze 無糖杏仁飲. Lunch: 檸檬水, 炒青菜, 清蒸或水煮青口. Snacks/Other: 盛香珍 無調味夏威夷豆, Kirkland 無調味核桃, Kirkland 胡桃, 萬歲牌 杏仁果, 葡萄乾（無籽）. more...
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steady weight
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a246_987989's weight history
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