Weigh In record (no journal entry) for 27 August 2013
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210.6 lb
Lost so far: 3.4 lb.
Still to go: 68.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2013:
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636 kcal
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Fat: 40.59g | Prot: 49.95g | Carb: 19.31g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, International Delight French Vanilla Creamer Singles. Lunch: Kroger Thick Cut Bacon, Egg, Mayonnaise. Dinner: Schwan's Thick Sliced Bacon, Green String Beans, Chicken Drumstick, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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3019 kcal
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Activities & Exercise:
Sitting - 17 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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