Weigh In record (no journal entry) for 18 October 2020
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144.4 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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943 kcal
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Fat: 49.10g | Prot: 103.62g | Carb: 18.37g.
Lunch: Well Naturally No Sugar Added Milk Chocolate Fruit & Nut, Danone YoPRO Salted Caramel, Butter , Salmon. Dinner: Deli Originals Cracked Pepper Pate, Parmesan Cheese (Hard) , Butter , Woolworths Butterflied Beef Mexican Style. more...
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gaining 0.9 lb a week
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