Weigh In record (no journal entry) for 17 October 2020
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141.8 lb
Lost so far: 25.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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2568 kcal
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Fat: 77.80g | Prot: 32.89g | Carb: 433.83g.
Breakfast: Kaffe med Mjölk, Eldorado Färskost Light, Atria Ohuen Ohut Keittokinkku, Wasa Delikatess. Lunch: Santa Maria Nacho Chips, Santa Maria Garlic Salsa, Gurka, Tomater, Röd Paprika, Sallad, Majs, Santa Maria Mini Taco Tubs, Köttfärs (85% Mager / 15% Fett). Snacks/Other: Hartwall Happy Joe Alcohol Free Dry Rose Apple, Ostbågar, Lösgodis. more...
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169 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 1.8 lb a week
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