Cindy Ker's Journal, 17 October 2020

181.0 lb Lost so far: 9.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 65.94g | Prot: 58.79g | Carb: 72.20g.   Breakfast: Market Pantry Swiss Deli-Style Cheese Slices, Bob Evans Scrambled Egg Whites (2 Eggs), Heinz Ketchup Packet . Lunch: Logan's Roadhouse Caesar Salad. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Grapefruit (Pink and Red) . more...

2172 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...