Weigh In record (no journal entry) for 17 October 2020
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223.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1562 kcal
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Fat: 35.05g | Prot: 30.18g | Carb: 127.13g.
Breakfast: Reduced Fat Milk, Jif Natural Creamy Peanut Butter, Hershey's Milk Chocolate Bar (Snack Size). Lunch: Pasta with Cheese and Meat Sauce. Snacks/Other: Tequila Sunrise. more...
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losing 2.8 lb a week
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a9rob's weight history
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