simplylois's Journal, 11 March 2012

216.0 lb Lost so far: 1.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 56.24g | Prot: 61.59g | Carb: 116.83g.   Breakfast: Banana, Coffee, No Calorie Sweetener Packets, Shelled Walnuts, 1% Lowfat Milk, Low Fat Granola Cereal. Lunch: Potato Chips. Dinner: Tour of Italy. more...

2901 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...