simplylois's Journal, 14 March 2012

214.8 lb Lost so far: 2.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 37.74g | Prot: 37.15g | Carb: 135.80g.   Breakfast: Apple Granola Bar, Wild Berry Smoothie (12 oz). Lunch: Sweet & Sour Chicken, Golden Pound Cake. Dinner: 6" Italian Sub, Classic Italian (Small). Snacks/Other: Classic Potato Chips (Package), Natural String Cheese Part Skim. more...

3233 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...