Weigh In record (no journal entry) for 15 March 2012
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1038 kcal
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Fat: 21.58g | Prot: 29.50g | Carb: 182.63g.
Breakfast: Natural String Cheese Part Skim, V-Fusion Concord Grape Raspberry, Nutrisystem Apple Strudle Scone. Lunch: Superfruit Acai & Blackberry Pear Chunks, Iceberg Lettuce (Includes Crisphead Types), Lite Sweet Vidalia Onion Salad Dressing, Pasta Parmesan with Broccoli. Snacks/Other: Pure Almond Milk - Vanilla, Weight Watchers Caramel Spice Cake Yogurt. more...
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losing 5.6 lb a week
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