Weigh In record (no journal entry) for 23 March 2012
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213.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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878 kcal
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Fat: 23.08g | Prot: 60.47g | Carb: 108.40g.
Breakfast: Coffee, Parmesan Cheese, Asparagus, 100% Liquid Egg Whites, Maple Flavored Breakfast Patty. Lunch: nutrisystem black beans and rice. Dinner: Chicken Pasta Parmesan. Snacks/Other: Teriyaki Beef Steak Nuggets, BC RTS RNBW CHIP FROST-4607, Fudge Brownie. more...
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losing 11.2 lb a week
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simplylois's weight history
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