Weigh In record (no journal entry) for 28 March 2012
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213.4 lb
Lost so far: 3.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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987 kcal
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Fat: 42.83g | Prot: 59.47g | Carb: 95.48g.
Breakfast: Egg McMuffin. Lunch: chili with beans, Natural String Cheese Part Skim. Snacks/Other: Original Beef Jerky Tender Strips, Walnuts, 1% Fat Milk, Banana, Crispy Rice Cereal. more...
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losing 1.4 lb a week
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simplylois's weight history
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