Weigh In record (no journal entry) for 26 July 2013
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215.8 lb
Lost so far: 1.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1299 kcal
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Fat: 64.08g | Prot: 34.82g | Carb: 149.40g.
Breakfast: Digestive Sweetmeal Biscuits, Oikos Traditional Greek Yogurt - Key Lime. Lunch: Sweet & Sour Red Cabbage, Butter (Salted), Red Potatoes (Flesh and Skin), Stackers Bread & Butter Pickles. Dinner: Mixed Salad Greens, Honey Roasted Turkey Breast, Sweet Italian Dressing. Snacks/Other: Baked Wheat Stix Crispy Cracker Honey Butter Sticks, Toffee Almond Biscotti, Peanut M&M's. more...
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losing 0.8 lb a week
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