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simplylois
Journal
15 Jul 13
simplylois's Journal, 15 July 2013
simplylois's Profile
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Weigh In record (no journal entry) for 15 July 2013
217.0 lb
Lost so far:
0.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2013:
1302 kcal
Fat: 76.02g | Prot: 56.12g | Carb: 103.01g.
Breakfast:
Delights Honey Wheat Flatbread: Bacon, Egg & Cheese, Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla.
Lunch:
Chobani Almond Coco Loco.
Dinner:
Butter (Salted), Grilled Mixed Vegetables, Flame Grilled Beef Patty.
Snacks/Other:
Cheddar & Sour Cream Ruffles.
more...
3095 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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