Weigh In record (no journal entry) for 19 June 2013
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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210 kcal
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Fat: 4.00g | Prot: 5.00g | Carb: 39.50g.
Breakfast: Classic Granola. Lunch: Idahoan mashed potatoes. more...
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losing 6.7 lb a week
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simplylois's weight history
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