simplylois's Journal, 18 June 2013

215.0 lb Lost so far: 2.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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870 kcal

Fat: 26.57g | Prot: 24.12g | Carb: 152.88g.   Breakfast: Sweet & Sour Red Cabbage, Fiber Complete Cereal. Lunch: Potato Chips, Onion Buns, Honey Roasted Turkey Breast. Dinner: Cantaloupe Melons, Honeydew Melons. Snacks/Other: Silver Floss Sauerkraut Bavarian Style Barrel Cured, Idahoan mashed potatoes, Mandarin Oranges in 100% Fruit Juice. more...

2683 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...