Weigh In record (no journal entry) for 28 April 2012
|
213.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2012:
|
681 kcal
|
Fat: 25.79g | Prot: 33.67g | Carb: 87.94g.
Breakfast: Walnuts, 1% Fat Milk, Brown Sugar, 10 Grain Hot Cereal. Dinner: Rotini with Meatballs & Tomato Sauce. Snacks/Other: Chocolate Caramel Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simplylois's weight history
|