Weigh In record (no journal entry) for 21 May 2012
|
209.8 lb
Lost so far: 7.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2012:
|
165 kcal
|
Fat: 2.25g | Prot: 7.00g | Carb: 29.50g.
Breakfast: 1% Lowfat Milk, Nutrifkakes Bran Cereal. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simplylois's weight history
|