simplylois's Journal, 12 March 2012

215.0 lb Lost so far: 2.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 77.50g | Prot: 85.00g | Carb: 145.40g.   Breakfast: 100% Pure Orange Juice, No Calorie Sweetener Packets, Coffee, Chocolate Chip Scone (NutriSystem). Dinner: Bottomless Tostada Chips with Salsa, Half Rack of Original Baby Back Ribs. Snacks/Other: Yogurt. more...

2816 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...