Weigh In record (no journal entry) for 17 October 2020
|
120.2 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2020:
|
2056 kcal
|
Fat: 116.16g | Prot: 99.62g | Carb: 151.66g.
Lunch: Omaha Steaks Beef Filet Mignon, Great Value Corn on The Cob. Dinner: Snickers Snickers Bar (1.86 oz), Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Great Value Sharp Cheddar Cheese, Lay's Wavy Original Potato Chips, Chocolate Chip Cookie, M&M's Peanut M&M's (46g). more...
|
losing 4.2 lb a week
|
 Comments
A drop of any size is a success. stay safe
17 Oct 20 by member: carol655
|
Thanks! I’m in maintenance right now so I’m good with anything under 125.
17 Oct 20 by member: peeperjj
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|