Weigh In record (no journal entry) for 17 October 2020
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157.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1371 kcal
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Fat: 69.53g | Prot: 175.56g | Carb: 5.49g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Grilled Chicken, Chicken Satay, Shadybrook Farms Ground Turkey 93/7, Beef Steak. Dinner: Shrimp, Ground Pork . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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losing 11.2 lb a week
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trinsalaloy's weight history
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